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Unexpected exercise today I helped unload and carry a new kitchen - It was about 0.5 hr intense work and 8 hrs of driving. Also sold 360 of my old vinyl records. So far my newly arrived kettle bells are looking lonely. ~Perhaps tomorrow.
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103 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 33 kg.
Dieta seguida: Bien.
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1749 kcal
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Grasa: 48,14g | Prot: 84,96g | Carbh: 210,23g.
Desayuno: Weetabix Weetabix and Milk. Almuerzo: Tuna, Lettuce, Tomatoes, Tesco Balsamic Vinegar of Modena, Olive Oil. Cena: Poppadoms, White Rice, Roasted Potato, Chicken Casserole. Pasa Bocas / Otros: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, Bananas, Schweppes Indian Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas. más...
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2671 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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