Registro de peso (no entrada de diario) del 08 febrero 2017
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102 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 32 kg.
Dieta seguida: Bien.
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2517 kcal
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Grasa: 126,81g | Prot: 155,86g | Carbh: 55,01g.
Desayuno: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Almuerzo: Red Table Wine, Pork, Tomatoes, Green Peppers, Onions. Cena: Sweet Potato, Chicken Breast, Cream Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Pasa Bocas / Otros: Merlot Wine, Kit Kat Kit Kat, Tetley Tea with Semi-Skimmed Milk, Merlot Wine. más...
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2770 kcal
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Ejercicio:
Pesa Rusa (Kettlebell) - 10 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7 kg a la Semana
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 Comentarios
Today I tried to eat more as suggested by a guy I know who is saying 2000 cals per day is too little and that I need to slowly ramp down from my original calorie level and also reduce carbs more that fat intake - 2517 cals has been the largest calorie intake since I have started - I did not wake up hungry
09 feb. 17 por el miembro: Adpully
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Peso Histórico de Adpully
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