Diario de chadlius88, 08 feb. 17

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Things are going to slow down for a bit. Been sick so I haven't made it to the gym at all this week. Going to try to get in some cardio tonight and finish out the week with some "make it up as you go" lifting sessions since I'm way out of the weekly routine right now. Monday should have been a barbell squat day and yesterday should have been a bench press day; so I'll have to mix squats and bench with shoulders and back Thursday and Friday.

81,9 kg Disminuído hasta ahora: 10,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 0,7 kg a la Semana

10 Seguidores Apoyo

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You are doing amazing! Single digit bodyfat for sure, right?

08 feb. 17 por el miembro: HCB

Oh - did you see that game?????? Go Pats

08 feb. 17 por el miembro: HCB

HCB, Of course I saw it! Jumped so high with my fist in the air when White crossed the goal line that my hand went into a spinning ceiling fan! Still Double digits on the body fat. I'm a small framed dude so my single digit body fat weight is in the 160s. I'll get there soon.

08 feb. 17 por el miembro: chadlius88

Really? Wow - you are all muscle already!

08 feb. 17 por el miembro: HCB

Oh, and I think the Pats are now the Yankees of football - the team everyone wants to hate!

08 feb. 17 por el miembro: HCB

My body stores most of my fat in my torso.

08 feb. 17 por el miembro: chadlius88

Nice loss there, congrats!

08 feb. 17 por el miembro: warrenwinter


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