Diario de John10251, 09 feb. 17

Yesterday was a really pretty day. We planned early to cookout on the grill. We walked to the grocery store and purchased a couple of huge t-bone steaks that were on sale. We had salads with them but then finished with a slice coconut cake from church. Calorie wise we did okay but I have noticed that, that much red meat tends to hang around in my gut longer. I'm not blaming the cake. I think it was all that meat. I'm hoping for a better day today. Just keeping it real...

70,7 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

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1553 kcal

Grasa: 83,43g | Prot: 84,76g | Carbh: 125,62g.   Desayuno: Kroger Deli Thin Sliced Honey Ham, Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Almuerzo: Kroger Unsalted Peanuts, Deviled Egg. Cena: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mahatma Jasmine Rice, Fresh Express Chopped Kit Sweet Kale Salad. más...