Diario de John10251, 11 feb. 17

I'm below my set goal weight today. I would like to stay below my set goal weight more days a week. I need a little more buffer for daily fluctuations...

69,8 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2256 kcal

Grasa: 90,81g | Prot: 94,84g | Carbh: 269,19g.   Desayuno: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Wegmans Bran Flakes, Boiled Egg. Almuerzo: Crab Imperial, Cooked Mushrooms (Fat Added in Cooking). Cena: Fresh Express Chopped Kit Sweet Kale Salad, Pillsbury Frozen Grands Buttermilk Biscuits, Mahatma Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Pasa Bocas / Otros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Toll House Ultimates Chocolate Chip Lovers. más...