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I gave in yesterday to the late night binges...
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73,3 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1873 kcal
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Grasa: 105,58g | Prot: 87,96g | Carbh: 154,77g.
Desayuno: Boiled Egg. Almuerzo: Bananas, Whole Wheat Bread, Oscar Mayer Thick Cut Beef Bologna, Bolthouse Farms Organic 100% Carrot Juice. Cena: Boiled Egg, Chicken or Turkey Salad, Keebler Town House Flatbread Crisps - Italian Herb, Great Value Balsamic Vinaigrette, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Sweet Cherries, Farm Rich Breaded Cheese Sticks. más...
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2032 kcal
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Ejercicio:
Reproducción de Música - 2 horas, Conduciendo - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
My son brought home a bag of cheetos last night and they called to me all evening until I gave in and had a "few." Of course a "few" for me is half a bag...LOL Don't sweat it, those little cheats are sometimes more motivation to do better. Stick with it.
12 feb. 17 por el miembro: marquis67
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And you're back on track I bet. Wish I had your drive to stay true to a plan.
12 feb. 17 por el miembro: ClassicRocker
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Peso Histórico de John10251
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