Diario de John10251, 13 feb. 17

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Well, it's another day and another chance to get it right. I'm starting this week in the Blue but above my set goal weight. Can I stay under my set goal weight the majority of this week and you hit your goals? YES WE CAN!!!

70,0 kg Disminuído hasta ahora: 13,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 febrero 2017:

1988 kcal

Grasa: 114,55g | Prot: 89,83g | Carbh: 148,13g. Desayuno: McDonald's Bacon, Egg & Cheese Biscuit (Large). Almuerzo: Hamburger with 1/4 Lb Meat on Bun. Cena: Gold Leaf Chicken Leg Quarters, Dinner Rolls, Kroger Frozen Cut Italian Green Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses, Hershey's York Dark Chocolate Covered Peppermint Patties. más...

Ganando 1,6 kg a la Semana

14 Seguidores Apoyo

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Yes we CAN. STAY POSITIVE AND FOCUSED 👍👍👍👍

13 feb. 17 por el miembro: Rustyshoe60

Not bad there, John!

13 feb. 17 por el miembro: warrenwinter

Hmmm, I forgot Valentines day is this week. No, I didn't forget the flowers and candy but I did not consider the effect it might have on my calorie intake this week. I'm not giving up but I am going to be realistic. I hope I can stay in the Blue this week. It's her candy and my weakness...

14 feb. 17 por el miembro: John10251

My daughter gave me 2 boxes of Chocolate covered cherries and 2 boxes of my favs mini Almond Joys, uggh! Wish she had forgotten Valentines Day!

17 feb. 17 por el miembro: Lucygirl1

YES YES YES!!!!

17 feb. 17 por el miembro: gokona


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