Diario de epright9, 13 feb. 17

I had gone back up to 160 the past few weeks. so this is not a bad weight for a week of hard work and one bad doughnut lol

72,0 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 22,1 kg.    Dieta seguida: Bien.

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691 kcal

Grasa: 14,54g | Prot: 45,46g | Carbh: 91,46g.   Desayuno: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Almuerzo: La Yogurt Probiotic Yogurt - Blueberry. Cena: Calypso Cafe Pulled BBQ White Chicken, BJ's Kaiser Roll. más...