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Long time since my last post...lots of training and big ski days (33 total in year) since last weigh in. Also, just returned from another big back country ski trip..hope to post a few pics soon.
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90,3 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2688 kcal
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Grasa: 81,62g | Prot: 107,54g | Carbh: 318,60g.
Desayuno: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, McCain Shredded Hashbrowns. Almuerzo: Oatmeal Cookies, Subway Double Chocolate Chip Cookie, Landshire Ham & Cheese Sandwich, Apples. Cena: Baked or Broiled Salmon, Mixed Vegetables (Frozen), Sour Dough Bread, Butter (Salted). Pasa Bocas / Otros: Guinness Draught. más...
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2918 kcal
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Ejercicio:
Esquí (Alpino) - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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peso estable
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