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RiverRes
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18 feb. 17
Diario de RiverRes, 18 feb. 17
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It has been hard to stay motivated this week. I pulled my hamstring on Tuesday (bowling of all things!!) and my trainer had me take two days off to give it a chance to heal. I wish I could say that two days off from the gym meant stellar behavior on my food choices, but it didn't. I took the opportunity to enjoy some adult beverages with some co-workers, and yesterday, we ordered pizza. Well, back on the wagon! Time to re-motivate and keep moving onward and downward.
86,7 kg
Disminuído hasta ahora:
23,9 kg
.
Aún para ir:
11,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 18 febrero 2017:
1747 kcal
Grasa: 53,22g | Prot: 86,18g | Carbh: 235,94g.
Desayuno:
Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup.
Almuerzo:
Culver's Grilled Chicken Sandwich, Culver's Crinkle Cut Fries (Small).
Cena:
Domino's Pizza 12" Deep Dish Vegi Feast Pizza, Peter Piper Pizza Garlic Cheese Bread.
Pasa Bocas / Otros:
Halo Top Creamery Cookies & Cream Ice Cream, Max Muscle Emerge.
más...
3352 kcal
Ejercicio:
FitBit Tracker - 24 horas.
más...
Perdiendo 0,5 kg a la Semana
7 Seguidores
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Comentarios
I seem to do the same thing - exercise keeps me more on track...on my non-exercise days I seem to want to eat more
18 feb. 17 por el miembro:
HCB
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