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Tis been four days now with average daily carb intake just below 60g and an average total calories around 1900.
My taste buds seem much more suited to a low carb diet than the low fat one. Yes I'm missing bread cream crackers and potatoes, but not as much as I would miss cheese and bacon.
0.85Kg away and six days away from losing a stone in a month ( I started three days before the beginning of Feb so it is really a fat month)
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99,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1832 kcal
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Grasa: 126,37g | Prot: 90,54g | Carbh: 57,20g.
Desayuno: Activia Fat Free Strawberry Yogurt. Almuerzo: Oil and Vinegar Salad Dressing (Home Recipe), Anchovy (Drained Solids in Oil, Canned), Feta Cheese, Tesco Simple Side Salad. Cena: Asda Avocado, Lettuce Salad with Assorted Vegetables, Beef Rendang. Pasa Bocas / Otros: Schweppes Indian Tonic Water, Tea with Skimmed Milk, Gin. más...
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2727 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora, Conduciendo - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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