|
Another week in the books. Still doing well with controlled eating and paying attention to what I put in my mouth from a macro standpoint. Going to the gym is really the key, though. The extra movement and working the muscles has really helped my overall appearance. I hate having the "lunch lady" arms that have come from losing 50 pounds, and building muscle back to replace the loose skin is really the only way to manage it.
I also decided to get a new fitbit to replace the "one" I have had for over 4 years. It is an adjustment to have the device on my wrist. I have noticed that it doesn't seem to track on the same level as my old one. Maybe that is a good thing... It is probably more accurate overall. Regardless, it is an adjustment.
Have a great week FS!
|
85,9 kg
Disminuído hasta ahora: 24,8 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
|
|
1314 kcal
|
Grasa: 37,96g | Prot: 100,35g | Carbh: 149,04g.
Desayuno: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Almuerzo: Stouffer's Signature Classics Baked Chicken Breast, Dole Light Caesar Salad Kit. Cena: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), World Catch Wild Salmon. Pasa Bocas / Otros: Arctic Zero Sea Salt Caramel Frozen Dessert, Yoplait Light Fat Free Yogurt - Very Cherry. más...
|
Perdiendo 0,8 kg a la Semana
|