Diario de John10251, 09 mar. 17

Hallelujah!!! I have been trying to stay under my set weight the majority of the week for the last few weeks. Today is the forth day this week that I have been under my set goal weight. I almost blew it yesterday with a late night raid on the walnut bag but I survived it this morning. Have a great day!!!

69,8 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

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1492 kcal

Grasa: 61,33g | Prot: 135,32g | Carbh: 95,01g.   Desayuno: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Almuerzo: Driscoll's Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Cena: Stouffer's Simple Dishes Macaroni & Cheese, Great Value Italian Cut Green Beans, Beef or Meat Gravy, Wal-Mart Beef Cubed Steak. Pasa Bocas / Otros: Keebler Pita Crackers, Kroger Pimento Cheese Spread. más...