|
i had miscalculated so this morning is the start of day 43. Therefore I have just passed six weeks. The stats have exceeded my expectations. 9.1kg (20lb) weight lost, BMI 33 to 31, My belly is down 3 inches and my belt size 1". It all seems to be coming off where I want it to. There is still some serious weight loss to be done but I do feel (mostly) that I am in control of my diet rather than that my diet is in control of me. Though I will now also try to relax a bit more about it all.
|
95,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 25,9 kg.
Dieta seguida: 100%.
|
|
2189 kcal
|
Grasa: 129,07g | Prot: 171,95g | Carbh: 35,28g.
Desayuno: Total Greek Yoghurt. Almuerzo: Egg, Tesco Unsmoked Back Bacon Rashers. Cena: Black Tea, Tea with Skimmed Milk, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Asparagus, Mushrooms, Tomatoes. Pasa Bocas / Otros: Pecans, Cheddar Cheese, Blossom Hill Rose Wine, Schweppes Slimline Indian Tonic Water, Gin. más...
|
|
3293 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
peso estable
|