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Adpully
Diario
16 mar. 17
Diario de Adpully, 16 mar. 17
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Registro de peso (no entrada de diario) del 16 marzo 2017
96 kg
Disminuído hasta ahora:
9 kg
.
Aún para ir:
26 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 marzo 2017:
1482 kcal
Grasa: 92,47g | Prot: 109,33g | Carbh: 34,10g.
Desayuno:
Total Greek Yoghurt.
Almuerzo:
Sainsbury's King Prawns with Cocktail Sauce, Green Leaf Lettuce.
Cena:
Baked Potato (Peel Eaten, Fat Added in Cooking), Princes Creamed Mushrooms with Garlic, Sainsbury's Mange Tout, Tesco Fillet Steak.
Pasa Bocas / Otros:
Pecans, Cheddar Cheese, Gin, Schweppes Slimline Indian Tonic Water.
más...
2832 kcal
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas.
más...
Ganando 0,7 kg a la Semana
5 Seguidores
Apoyo
Comentarios
That will be the weekend catching up at a guess. Still, nothing to worry about considering your success so far
16 mar. 17 por el miembro:
Phooka
Yep things have slowed and that was inevitable. I have been under 1700 cals a day this month and been very active. It's no worry to me I am quite enjoying the challenge of being on a diet - I have learnt such lot about food and dieting in the last six weeks that will help me keep healthy for the rest of my life. I have pretty much decided to not drink beer at least for the rest of March and hopefully April
16 mar. 17 por el miembro:
Adpully
As a lover of all things beer-y and wine-y I applaud your resolve. I'm not sure I could do that. I do try to keep the carbs down though but have a couple of bottles of decent beer stashed away for if I'm going to treat myself. If you want a drink, vodka with sparkling water and a splash of bitters is refreshing and low carb.
16 mar. 17 por el miembro:
Phooka
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