Diario de Adpully, 16 mar. 17

Registro de peso (no entrada de diario) del 16 marzo 2017
96 kg Disminuído hasta ahora: 9 kg.    Aún para ir: 26 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 16 marzo 2017:
1482 kcal Grasa: 92,47g | Prot: 109,33g | Carbh: 34,10g.   Desayuno: Total Greek Yoghurt. Almuerzo: Sainsbury's King Prawns with Cocktail Sauce, Green Leaf Lettuce. Cena: Baked Potato (Peel Eaten, Fat Added in Cooking), Princes Creamed Mushrooms with Garlic, Sainsbury's Mange Tout, Tesco Fillet Steak. Pasa Bocas / Otros: Pecans, Cheddar Cheese, Gin, Schweppes Slimline Indian Tonic Water. más...
2832 kcal Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
Ganando 0,7 kg a la Semana

5 Seguidores    Apoyo   

Comentarios 
That will be the weekend catching up at a guess. Still, nothing to worry about considering your success so far 
16 mar. 17 por el miembro: Phooka
Yep things have slowed and that was inevitable. I have been under 1700 cals a day this month and been very active. It's no worry to me I am quite enjoying the challenge of being on a diet - I have learnt such lot about food and dieting in the last six weeks that will help me keep healthy for the rest of my life. I have pretty much decided to not drink beer at least for the rest of March and hopefully April  
16 mar. 17 por el miembro: Adpully
As a lover of all things beer-y and wine-y I applaud your resolve. I'm not sure I could do that. I do try to keep the carbs down though but have a couple of bottles of decent beer stashed away for if I'm going to treat myself. If you want a drink, vodka with sparkling water and a splash of bitters is refreshing and low carb. 
16 mar. 17 por el miembro: Phooka

     
 

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