Diario de John10251, 17 mar. 17

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Thanks for all the encouragement. I'm starting to feel better. I'm still limiting activity. The rest has been helpful...

69,9 kg Disminuído hasta ahora: 14,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 marzo 2017:

2412 kcal

Grasa: 106,78g | Prot: 136,52g | Carbh: 230,45g. Desayuno: Kirkland Signature Walnuts, Kirkland Signature Cage Free Egg Whites, No Name Mixed Berries, Fried Egg, Kroger Traditional Turkey Sausage Links, Kashi GOLEAN Crunch! Cereal, Great Value Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A). Cena: Ocean Market Breaded Tilapia, Seapoint Farms Frozen Edamame - Shelled Soybeans, Hush Puppies, Shrimp Creole, Mahatma Jasmine Rice. Pasa Bocas / Otros: No Name Mixed Berries, Kirkland Signature Walnuts, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cracker Barrel Cheddar Cheese Cubes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...

2221 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Perdiendo 3,2 kg a la Semana

11 Seguidores Apoyo

Comentarios

That virus is awful so take care of you!

17 mar. 17 por el miembro: HCB

I set exercise off for 16 days and lost nearly 30% capacity. At 56 toy lose it quick and gain it slow. I think I'm at the point in spite of my efforts that I will start to decline. BTW what are the macros you shoot for? I'm trying to go 40*40*20 with no success in hitting those numbers.

18 mar. 17 por el miembro: adamevegod

Hope you keep feeling better.

18 mar. 17 por el miembro: jmb3450


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