Diario de JovialJ, 19 mar. 17

I was able to stay on track most of this week including 2 eating out events. I happy and still need to add exercise.

93,4 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 29,9 kg.    Dieta seguida: Bien.

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778 kcal

Grasa: 52,02g | Prot: 44,94g | Carbh: 41,81g.   Desayuno: Saltine Crackers, Bulletproof Upgraded Collagen Protein, Spectrum Chia Seeds, Member's Mark Omega 3 Fish Oil (1000 mg). Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Wildfire Citrus Lime Vinaigrette, 365 Blue Cheese Crumbles, Cooked Beets (from Fresh), Eating Right Spring Mix Salad Greens. más...

2571 kcal

Ejercicio: Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...