Diario de Adpully, 23 mar. 17

Morning all - No loss in weight today but I managed my first under 20g total carb day yesterday.
My second hand fit-bit arrived yesterday afternoon It's all set up. From 3.30PM till 10PM I walked round the block twice and when Claire was out I ran round the house for ten mins up and down the stairs ten times very noisy- Managed 3700 steps in total. Having all my activity data to hand in the fit bit should give me a much more accurate calories burnt number. I am expecting it to show I burn a lot more calories than I have been logging but we shall see?

Today, as long as the wood arrives in time from the local sawmill, I will be making and installing two raised beds for a elderly neighbour. She is a lovely person and always very ammusing to chat to.

Today diet wise plan is another sub 20g carb and as much light exercise as I can fit in.

Have a great one

94,3 kg Disminuído hasta ahora: 10,7 kg.    Aún para ir: 24,3 kg.    Dieta seguida: Bien.

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1373 kcal

Grasa: 107,70g | Prot: 82,02g | Carbh: 18,81g.   Desayuno: Lidl Greek Style Yoghurt. Almuerzo: Extra Virgin Olive Oil, Cheddar Cheese, Asda Avocado, Lettuce, Anchovy (Drained Solids in Oil, Canned). Cena: Green Peppers, Cheddar Cheese, Tesco Finest Pork Fillet Medallions. Pasa Bocas / Otros: Black Tea. más...

3653 kcal

Ejercicio: FitBit Tracker - 24 horas. más...