Diario de Adpully, 24 mar. 17

The raised beds I made yesterday for the neighbour went well - She was delighted, however It was very hard work for me as I had a lot of earth to move around - I was shattered afterwards. I am now just about through 7th day of 16hr IF and finished a second sub 20g carb day. Prior week totals, less than two units of alcohol and average cal intake under 1500 cals per day. Basically I have thrown the kitchen sink at the diet.

The first day of wearing a fit bit was good it tells me that I used up 3658 cals and ate only 1373 cals. Quite a large deficit. Today will be a much quieter day - I have work a lot of H&S documents to complete.

Target today two things under 20g carbs and over 10000 steps. I am still trying to decide food wise how to approach my holiday - Mostly we will be eating in. A low carb week is probably impossible to orchestrate with Claire cooking only for two of us instead of three. I'm thinking a very simple under 2200 calories each day for the week and lots of walking? Other Holiday tips welcome that will not piss off my non dieting wife?

Have a great day.

94 kg Disminuído hasta ahora: 11 kg.    Aún para ir: 24 kg.    Dieta seguida: 100%.

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1731 kcal

Grasa: 89,74g | Prot: 137,06g | Carbh: 34,28g.   Desayuno: Lidl Greek Style Yoghurt. Almuerzo: Cheddar Cheese, Lettuce, Prawns. Cena: Roasted Grilled or Baked Chicken, Parsnips, Leeks. Pasa Bocas / Otros: Red Table Wine, Cheddar Cheese, Black Tea. más...

2844 kcal

Ejercicio: FitBit Tracker - 24 horas. más...