Diario de epright9, 24 mar. 17

finally!
71,5 kg Disminuído hasta ahora: 6,3 kg.    Aún para ir: 21,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 24 marzo 2017:
818 kcal Grasa: 30,34g | Prot: 47,37g | Carbh: 88,06g.   Desayuno: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Almuerzo: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Deli Turkey or Chicken Breast Meat. Cena: Grilled Ham and Cheese Sandwich. más...
Perdiendo 0,0 kg a la Semana

   Apoyo   

Comentarios 
Great job!! We have been Fatsecret buddies since the first time I was on here in 2010 and we both have lost a bunch, gained it back and starting out losing it again. I've actually pulled off losing a bunch quickly this last time and its not from divorce or any other stress event. It's eating less and better and working out and I feel great. Keep up the great work. It's all worth it and as each day passes the motivation increases and its so awesome to wear clothes that fit and I like again. Jim 
24 mar. 17 por el miembro: milesbud

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de epright9


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.