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March 1st is my day to start fresh and stick to it. Weighed in this morning 155. Not ideal but okay with this since I did weigh myself at 157 last week. So far the day is going fine. Made salad for lunch with fruit for snacks. Did the 6:15am Spin class. The big test will be if I can hang in there tonight and control my evening snacking. I do have my yearly appointment with my specialist Wed morning. Find out if my lab work is still doing the downward trend towards normal. Something does seem off with me. I hoping it is just a lack of willpower.
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70,3 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Poco.
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1532 kcal
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Grasa: 55,07g | Prot: 72,55g | Carbh: 196,36g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Sesame Asian Dressing, Cherry Tomato, Baby Romaine, Chicken Breast (Skin Not Eaten), Snap Peas. Cena: Pineapple, Almonds, Biobest, Flax Seed Milled. Pasa Bocas / Otros: Hard Parmesan Cheese, GOLEAN Crunch Cereal, Apple, Werther, Navel Orange, Almonds. más...
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3215 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 15 minutos, Trabajo de Escritorio - 8 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora. más...
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Perdiendo 0,8 kg a la Semana
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