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I was wrong and am now correcting it. feeling depressed
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161,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 48,1 kg.
Dieta seguida: Bien.
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1053 kcal
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Grasa: 16,35g | Prot: 56,31g | Carbh: 217,55g.
Desayuno: Thomas' Light Multi-Grain English Muffin, Great Value Fat Free Cream Cheese, Walden Farms Sugar Free Calorie Free Raspberry Fruit Spread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Walden Farms Sugar Free Calorie Free Chocolate Syrup. Almuerzo: Pineapple, Bai Molokai Coconut, Smart Ones Classic Favorites Angel Hair Marinara. Cena: Great Value Shredded Mild Cheddar Cheese, Cooked Young Green Onion (from Fresh), Walden Farms Thousand Island Dressing, Turkey Breast Meat, Apples, Radish, Sun-Maid Natural California Raisins, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Dannon Light & Fit Greek Yogurt - Banana Cream, Raspberries, Grapes, Strawberries. más...
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5790 kcal
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Ejercicio:
Durmiendo - 8 horas y 30 minutos, Permanecer de Pie - 7 horas, Sentado - 7 horas y 30 minutos, Cocinar - 1 hora. más...
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Ganando 9,5 kg a la Semana
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 Comentarios
Hold strong. Not excited about the weight loss process and the time it takes. Something that I try to keep reminding myself that may help you as well.. You didn't put it on overnight.. it is not going to come off that way either. You can do it!
12 abr. 17 por el miembro: D4NIELLE
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Totally agree with D4NIELLE. Losing weight is a process not an event.
12 abr. 17 por el miembro: mariezzz
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We are all in this journey together. We understand. Keep trying 'till you find a system for losing that works for you; every body is different. Let us know how you are doing and we will support you! Good luck.
12 abr. 17 por el miembro: Courageous Crocus
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