Registro de peso (no entrada de diario) del 16 abril 2017
|
70,9 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
|
|
2011 kcal
|
Grasa: 91,48g | Prot: 103,05g | Carbh: 191,46g.
Desayuno: agave, Coffee, 2% Fat Milk, Hashed Brown Potatoes, No Name Mixed Berries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg. Almuerzo: Grilled Cheese Sandwich. Cena: Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Dinner Rolls, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast, Lamb Loin Chop (Lean Only Eaten). Pasa Bocas / Otros: Berry Pie (Two Crust), Golden Corral Banana Pudding. más...
|
Ganando 2,9 kg a la Semana
|
 Comentarios
I had a bigger uptic than you, but I think we've got a handle on this.
17 abr. 17 por el miembro: adamevegod
|
I'm up again today but it's no biggie. I had a good holiday weekend and enjoyed visiting family. I'm feeling stronger and still in control. I'm looking forward to a normal week. We will get it done...
17 abr. 17 por el miembro: John10251
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|