Diario de Adpully, 20 abr. 17

All the cakes and buns are used up from Easter and my first fairly low carb day for a week or so (27g net ) helped with a two pound loss from yesterday. So i am trying for another low carb day today. Other news I have had my fit-bit for a whole month today - 225 miles walked. Unfortunately I am not going to be able to keep that level up - I have lots of desk work outstanding for the next two weeks.

Last week once I had started on the home made hot cross buns and cakes I really struggled not to scoff more- I can only blame all the carbs for that. Today after a low carb 24 hours I do not really feel hungry - I no breakfast and ended up with a 16 hr IF by happy accident. Low carb is really working for me.

91 kg Disminuído hasta ahora: 14 kg.    Aún para ir: 21 kg.    Dieta seguida: Bien.

---

989 kcal

Grasa: 64,91g | Prot: 65,78g | Carbh: 40,74g.   Almuerzo: Avocados, Lettuce, Mayonnaise, Tomato Sauce, Prawns. Cena: Tesco Pork Chop, Mushrooms, White Potatoes (Flesh and Skin). Pasa Bocas / Otros: Milbona Greek Style Natural Yogurt, Lidl Greek Style Yoghurt. más...

3144 kcal

Ejercicio: FitBit Tracker - 24 horas. más...