Diario de Adpully, 23 abr. 17

A concerted effort after Easter has worked very well - 2.4kg in five days -Four days of IF and low carb and a five day average of just 1250 cals were obviously key. I weighed myself today an hour later than normal and a full roast dinner will be happening today so I am expecting some bounce back.

89,6 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 19,6 kg.    Dieta seguida: Bien.

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1619 kcal

Grasa: 102,07g | Prot: 101,07g | Carbh: 31,96g.   Desayuno: Pecan Nuts, Total Greek Yoghurt. Almuerzo: Caesar Salad Dressing, Chicken Breast, Asda Iceberg Lettuce. Cena: White Potatoes (Flesh and Skin), Morrisons Beetroot, Marks & Spencer Ribeye Steak. Pasa Bocas / Otros: Pecan Nuts, Cheddar Cheese, Red Table Wine. más...

3451 kcal

Ejercicio: FitBit Tracker - 24 horas. más...