Diario de Adpully, 24 abr. 17

Day 85 - Well no bounce back from yesterday - That was very pleasing. My mini target of getting under 14 stone by end of month (88.9 kg) now looks feasible. It would be nice to reach it by Friday day 90 to make 90 days lost 16Kg.

Today I am gardening and finishing off making a pair of wooden planters - We are growing some chilli plants again this year. We have five plants at the moment but I can see that doubling.

Have a great day everyone

89,6 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 19,6 kg.    Dieta seguida: Bien.

---

1671 kcal

Grasa: 107,46g | Prot: 79,59g | Carbh: 105,78g.   Desayuno: Total Greek Yoghurt, Pecan Nuts. Almuerzo: Mozzarella Cheese, Aubergine, Asda Smart Price Chopped Tinned Tomatoes. Cena: Mashed Potato made with Milk (from Fresh), Asda Pork Sausages, Mashed Potato made with Milk (from Fresh), Green Snap Beans (Frozen), Asda Pork Sausages. Pasa Bocas / Otros: Pecan Nuts, Cheddar Cheese. más...

3614 kcal

Ejercicio: FitBit Tracker - 24 horas. más...