Diario de Adpully, 28 abr. 17

Day 89 - Another mini milestone reached - Weighed in at 88.8 Kg = 13 stone 12lb and just shy of 36 lb lost in total
3-1/2" lost from my waist 5" from my belly.

The last few days I have felt a little empty in my stomach I have had to restrict my intake to a under 1400 cals average to keep the net carbs under 30g per day.

Today I will try and get in plenty of calories and keep low carb- Bacon and egg brekkies and then Gravalax at Ikea Reading for lunch

Other news I have partly been keeping fit by breaking up wooden pallets to recover the wood My fit bit counts it as sport!- Two dismantled yesterday - enough wood for two nice planters.

Have a great day everyone

88,8 kg Disminuído hasta ahora: 16,2 kg.    Aún para ir: 18,8 kg.    Dieta seguida: 100%.

---

1384 kcal

Grasa: 93,61g | Prot: 116,97g | Carbh: 11,63g.   Desayuno: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Almuerzo: Lettuce, Gravlax. Cena: White Potatoes (Flesh and Skin), Pork. Pasa Bocas / Otros: Cheddar Cheese. más...

2878 kcal

Ejercicio: FitBit Tracker - 24 horas. más...