Diario de John10251, 28 abr. 17

Registro de peso (no entrada de diario) del 28 abril 2017
70,3 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 28 abril 2017:
2075 kcal Grasa: 104,63g | Prot: 159,01g | Carbh: 138,63g.   Desayuno: Salsa, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Hormel Original Pepperoni Slices. Almuerzo: Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Pineapple Chunks. Cena: Keebler Town House Pita Crackers, Tuna Fish Salad, Jason's Deli Big Chef Salad. Pasa Bocas / Otros: Kirkland Signature Walnuts, Air Popped Popcorn, Dunkin' Donuts Toasted Coconut Cake Donut. más...
3030 kcal Ejercicio: FitBit Tracker - 24 horas. más...
Ganando 1,3 kg a la Semana

14 Seguidores    Apoyo   

Comentarios 
Try to get your fiber up. I keep mine around 35-45 grams.  
28 abr. 17 por el miembro: adamevegod
How can you tell that I need to increase my fiber intake? I don't track fiber because I eat so many veggies and don't have any bathroom issues... 
28 abr. 17 por el miembro: John10251
When you log "Net" carbs, there is a fiber column that will track the rest of the carbs - which is the fiber.  
28 abr. 17 por el miembro: HCB
Maintenance Mambo, dance that jig! More fiber? Would that be The Bloated Belly Blues? lol You're doing great, John, keep up the good work, brother!  
28 abr. 17 por el miembro: @philrmcknight
John, I record my fiber and sodium. It just appears based on what you've listed the fiber is a wee bit light. Extra fiber helps remove even move fat before it it metabolized. I could be wrong. Record for a few days and see what you come up with. Regardless, you are doing great.  
28 abr. 17 por el miembro: adamevegod
@Adamevegod and HCB, I have tried to change my settings to show my fiber and sodium numbers. Each time I try to make changes I receive an error message stating my email format is incorrect and denies me the opportunity to make any changes. I receive emails from Fatseecret so I know that is not the case. Adamevegod, I still don't know how you determined I'm not getting enough fiber. FS is not displaying my fiber numbers...  
08 may. 17 por el miembro: John10251
It comes from me carefully keeping an eye and recording my own fiber intake. It "appears" due to carefully recording my own intake that when I see yours it seems a wee bit lacking.  
11 may. 17 por el miembro: adamevegod
Congrats to you for carefully keeping an eye on and recording your own fiber intake. I would take your suggestion and track my fiber if I was able to change my settings. I would do so because I'm curious to see how much fiber I am consuming and to prove that you don't know what you are talking about.  
11 may. 17 por el miembro: John10251
John, I meant no disrespect or superiority in my comment, I thought I was being helpful, apparently not. God bless. Keep up the good work.  
11 may. 17 por el miembro: adamevegod
@Adamevegod, No problem. I was finally able to adjust my settings. I will be tracking fiber now and I have been looking back at my past fiber history. You are correct about me not consuming 35-45 grams of fiber daily. I appreciate your concern, helpfulness and compliments. I welcome discussion about fiber. I asked a question about fiber in the Community Blog some time ago. I think it’s worth discussing more. I invite you to join the discussion. I’m unable to post the link here but the thread name is, “Fiber”.  
15 may. 17 por el miembro: John10251

     
 

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