|
Very bad that I failed this challenge the first week (Never go over RDI during the 12 weeks). I was struggling just staying under my RDI but I know there was one day I went over. No computer on the weekend so didn't log food or exercise. BUT on the plus side can see that this challenge will work for me. I just need to work harder at it and develop some normal lifestyle good habits. Here's to better week.
|
69,6 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
|
|
1588 kcal
|
Grasa: 61,18g | Prot: 52,34g | Carbh: 225,66g.
Desayuno: Muffin, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Cena: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Cheddar Costco 1.25" sq, Mini Fudge Bar, Apple, Navel Orange, Almonds, Werther. más...
|
|
3186 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Circuito de Entrenamiento - 1 hora, Durmiendo - 6 horas y 45 minutos, Descansando - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora. más...
|
Perdiendo 0,7 kg a la Semana
|
 Comentarios
Hey! I hope you did ok today, you sounded soo hungry! I'm going to read your previous journals, I just noticed your gain... What happened? Oh, yes I remember... the Olympics! All right, it' over now, back to healthy eating, I see you already lost a few pounds! hang in there, you can do it!
09 mar. 10 por el miembro: jessyline
|
No wonder jessy likes you so much.
11 mar. 10 por el miembro: information
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de meonadiet
|