Diario de Adpully, 20 may. 17

Despite a larger than normal food intake yesterday of 2200 cals and a mass of 175g carbs I still managed a small reduction.

Today looks like a nice sunny start to the weekend and I'm wearing my old 36" waist lee cooper (long) shorts - They are now a perfect fit, must be 20 years old and the only things I struggled to throw away because I liked them so much - I plan to do a lot of walking today three walks an AM Midday and PM starting off in a moment.

Have a great weekend

85,6 kg Disminuído hasta ahora: 19,4 kg.    Aún para ir: 15,6 kg.    Dieta seguida: Bien.

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1800 kcal

Grasa: 114,01g | Prot: 78,00g | Carbh: 85,17g.   Desayuno: Lidl Greek Style Yoghurt. Almuerzo: Asda Chopped Onion, Blue Dragon Coconut Milk, Minced Beef (95% Lean / 5% Fat). Cena: Tesco Double Cream, Rhubarb Cobbler, Tesco Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added), Tesco British Traditional Pork Sausages. Pasa Bocas / Otros: Cheddar Cheese, Gin. más...

4344 kcal

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