Diario de RiverRes, 20 may. 17

My weight loss is starting to slow down or the stress I am under is making it harder for me to lose weight. Probably a combination of both. Work is still crazy. About 70 hours this week. Our deadline is May 30. It should be more manageable after that. I have been reduced to picking up fast food to try to get the family fed after working a 12 - 13 hour day. I am exhausted and looking for shortcuts wherever I can find them.

I am hoping to have a better week next week. I am going to make sure that I top out at only five hours of work tomorrow. That will help. I didn't even get to work out today until after dinner. I don't really like working out that late. I am still wide awake and it is nearly 10. Not typical for me.

I need to make sure I take the time to care for myself in spite of all the demands of this special project at work. Ok. Pep talk over. I need to get some sleep!

79,4 kg Disminuído hasta ahora: 31,3 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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1507 kcal

Grasa: 49,60g | Prot: 109,59g | Carbh: 155,65g.   Desayuno: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat). Almuerzo: Pork Loin (Tenderloin), Campbell's Picnic Style Pork & Beans. Cena: Hamburger with 1/4 Lb Meat on Bun. Pasa Bocas / Otros: Max Muscle Emerge. más...

2688 kcal

Ejercicio: FitBit Tracker - 24 horas. más...