|
Some weigh-in's I can take where no movement occurs ... but this one is confusing ... even had an intermittent fast this week ... my calories in versus out should have netted a 3 pound drop.
And I know it comes in fits and spurts ... and that i could be holding water, etc. but sometimes, after a good week, we want some sort of reward(i.e. a drop on the scale) ... gonna assume next week will show a little bit of movement.
This just forces my resolve even more.
|
72,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
1925 kcal
|
Grasa: 86,36g | Prot: 180,84g | Carbh: 108,44g.
Desayuno: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Almuerzo: Private Selection Oven Roasted Chicken, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Cena: LaRosas. Pasa Bocas / Otros: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Trader Joe's Sharp Cheddar Cheese, Isopure Vanilla, Cashew Nuts, Peanut M&M's, Celery, Jif Natural Creamy Peanut Butter. más...
|
|
2789 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Descansando - 2 horas y 30 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 6 horas, Sentado - 5 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos. más...
|
peso estable
|