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Yesterday was one of those days and I ended up with bread twice, beer thrice and flapjack 156g
This gave me a 1kg overnight gain and the largest calorie intake of the last 4 months. It was a very enjoyable 235g of carbs so no complaints.
I have checked my calories in out over the last 4 months, they showed a 161500 calorie total deficit.
So almost exactly 3500 calories per pound lost so that particular standard has worked for me - Hopefully this is indicating that my RDI is about correct and my fit-bit calculates energy output pretty well. Maintenance should simply be balancing the numbers?
Today I am planning on a decent walk to compensate for yesterdays excess.
Have a great weekend all
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84 kg
Disminuído hasta ahora: 21 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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2197 kcal
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Grasa: 106,18g | Prot: 94,34g | Carbh: 201,49g.
Desayuno: Lidl Greek Style Yoghurt. Almuerzo: Mayonnaise, Cheddar Cheese, Tomatoes, Lettuce, Butter, Co-Op White Rustic Bread Rolls. Cena: Butter, Co-Op White Rustic Bread Rolls, Cheddar Cheese, Chilli Con Carne with Beans, Chilli Con Carne with Beans. Pasa Bocas / Otros: Belvoir Elderflower Cordial, Gordon's Gin. más...
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Ganando 3,5 kg a la Semana
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