Registro de peso (no entrada de diario) del 11 junio 2017
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129,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 68,7 kg.
Dieta seguida: 100%.
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958 kcal
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Grasa: 24,45g | Prot: 87,21g | Carbh: 101,34g.
Desayuno: Whole Milk, Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, grapefruit, ruby red, whole. Almuerzo: food lion fancy shredded parmesan cheese, Great Value Broccoli Florets, apple, Gala with skin 1 0z, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, chicken breast, cooked, boneless skinless. Cena: tomato, Roma, raw cut up, Sweet Potato (Without Skin, Cooked, Boiled), Great Value Broccoli Florets, chicken breast, cooked, boneless skinless. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Wt loss GOAL for the month:20 lbs.
March, 16 lbs.
April, 19 lbs.
May, 20.2 lbs.
June (so far) 5 lbs.
MILESTONES:
DONE 300- 81 pounds lost
DONE 299- below 300
281- 100 pounds lost
265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
135- goal
11 jun. 17 por el miembro: Jipper500
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Peso Histórico de Jipper500
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