Diario de John10251, 16 jun. 17

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I had a horrible eating day...

70,7 kg Disminuído hasta ahora: 13,2 kg. Aún para ir: 0,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 16 junio 2017:

1981 kcal

Grasa: 113,74g | Prot: 84,52g | Carbh: 175,60g. Desayuno: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Cena: Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli, Captain D's Southern Style White Fish Filet. Pasa Bocas / Otros: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Chocolate Sandwich Cookies. más...