Diario de Adpully, 19 jun. 17

Whilst I am still doing plenty of exercise and not stupid with the food my weight is going backwards at the moment - A fathers day picnic a wildlife park plus beer port and cheese plus a meal out has put me on the back foot for my 13 stone target. It has been brilliant to have daughter and son home together at home for a few days so very much worth it- That has not happened for eight years. We are also going for a very posh meal at Blenheim on Thursday. That's not really going to help me lose weight.

It's hot today so I will be chillaxing at home a BBQ is on the cards. Perhaps if I sit in the sun the fat will melt off

Have a great day.

84,6 kg Disminuído hasta ahora: 20,4 kg.    Aún para ir: 14,6 kg.    Dieta seguida: Bien.

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2140 kcal

Grasa: 93,87g | Prot: 73,13g | Carbh: 101,40g.   Desayuno: Lidl Greek Style Yoghurt. Almuerzo: Green Olives, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Anchovy (Drained Solids in Oil, Canned), Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Cena: Carling Lager (Pint), Carling Lager (Pint), Cheese Pizza, Bolognese. más...

2794 kcal

Ejercicio: FitBit Tracker - 24 horas. más...