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Women's Shelter Charity event on Saturday which included food and booze. Really got carried away then carried onton Sunday. Need to get this under control. Must try even harder this week.
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69,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Poco.
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1556 kcal
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Grasa: 46,68g | Prot: 65,29g | Carbh: 237,07g.
Desayuno: Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Organic Mixed Baby Greens Salad, Cucumber (with Peel), Tomatoe, Chicken Breast (Skin Not Eaten), Sesame Asian Dressing. Cena: Strawberries, Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Almond Cranberry, Hard Parmesan Cheese, Grapes, Navel Orange, Clorets Sugarless Gum, Mini Fudge Bar, Almonds, Apple. más...
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2848 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Durmiendo - 6 horas y 45 minutos, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Circuito de Entrenamiento - 1 hora. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
A loss is a loss ;-) Seriously, it's very important that you lost something, that means you are on the right path. Try even harder this week, I'm with you 100%. And, something I noticed too, you weigh-in on monday, right after the weekend. You chose the hardest time to weigh in, you are braver than me no doubt!
15 mar. 10 por el miembro: jessyline
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Thanks for your comments. I'm sure you had fun at the Women's Shelter Charity, so the calories weren't wasted. Hang on to your focus... :-)
16 mar. 10 por el miembro: information
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