Diario de Adpully, 28 jun. 17

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Day 151 - My weight had been frustratingly flat this month with me consuming 2150 calories average. So for the last two days I increased my exercise levels even more and reduced food intake to 1700 cals - Success, and now I'm 100g away from being under 13 stone.

Have a great day FSers the world over

82,6 kg Disminuído hasta ahora: 22,4 kg. Aún para ir: 12,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 junio 2017:

2444 kcal

Grasa: 122,67g | Prot: 65,56g | Carbh: 197,25g. Desayuno: Weetabix Weetabix and Milk. Almuerzo: Tomatoes, Sainsbury's Quiche Lorraine. Cena: Tesco Double Cream, Waitrose Treacle Tart, Sainsbury's Quiche Lorraine, Red Table Wine, Green String Beans, White Potatoes (Flesh and Skin). más...

3464 kcal

Ejercicio: FitBit Tracker - 24 horas. más...

Perdiendo 2,1 kg a la Semana

18 Seguidores Apoyo

Comentarios

Super loss!

28 jun. 17 por el miembro: Doobrie

Yay!

28 jun. 17 por el miembro: poppycom

Love the logical approach! Congrats on a great drop. :)

28 jun. 17 por el miembro: real_gone_girl

Well done Adpully!

28 jun. 17 por el miembro: Mom2Boxers

Smart move to reduce the calories. I believe the experts recommend only 1500/day for men for weight loss. The 2150 sounds like a maintenance level.

28 jun. 17 por el miembro: Nanette61

Excellent! I am very similar. 1700 calories daily limit and running or walking every day.

28 jun. 17 por el miembro: Porkpie1

Agree with Craig, check out the RMR or get your RDI and reduce it by about 10% as your soft limit (if you pick it up here bear in mind, it is a touch on the high side compared to some calculators anyway so try a couple of different places and pick a nice average) that should give you a similar and realistic level to work with...

28 jun. 17 por el miembro: misterbee

Nice drop & congrats on the near goal posting!!

29 jun. 17 por el miembro: Steven Lloyd

crumbs. that is DEDICATION for you. hats off too you sir. I oyster cycle to work. that's the only exercise I do. I might see if I can go for a run this week.☺

30 jun. 17 por el miembro: jacinter

I agree with nanette61. be careful going to low. better to use increase activities. ps I meant to write it cycle to work

30 jun. 17 por el miembro: jacinter

hey. just found a website that calculates my rmr. it says I should be on 1529 calories a day to loose weight. that sounds about right because the average women needs 2000 calories a day. but I couldn't go as low as 1500 calories. crown those who can!!

30 jun. 17 por el miembro: jacinter


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