Diario de Adpully, 15 jul. 17

This week's 17 mile walk was the fourth Thursday walk completed in a row with my mate Terry. It's now well burnt into our calendars and we are both keen to continue every week. I have even bought some waterproof walking trousers to prep for the winter. Yesterday I also went jogging and managed three miles in 31 minutes. I have also been trying ten minute Tabata exercises to vary the muscle groups I use a little.

I have been checking my BP twice a day for twenty days it now averages 110/68 my RHR of 50 is also going down a little.

Have a great weekend FSer's

82,4 kg Disminuído hasta ahora: 22,6 kg.    Aún para ir: 12,4 kg.    Dieta seguida: 100%.

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2271 kcal

Grasa: 97,92g | Prot: 96,27g | Carbh: 175,47g.   Desayuno: Lidl Greek Style Yoghurt, Granola. Almuerzo: White Potatoes (Flesh and Skin), Tesco Simple Side Salad, Tesco Gammon. Cena: Sainsbury's Basics Shortcake Biscuits, Tesco Flapjack, Sainsbury's Basics Shortcake Biscuits. Pasa Bocas / Otros: Cheddar Cheese, Tesco Biscuits For Cheese, White Table Wine, Fried Battered Fish, Chip Shop Chips, Batchelors Mushy Peas. más...

2692 kcal

Ejercicio: FitBit Tracker - 24 horas. más...