Diario de John10251, 26 jul. 17

I'm thinking back to the days of my youth and how I and many others were dupped into drinking so many sugary beverages. Sodas were a huge money maker for the restaurant industry. Syrup and carbonated water was all that it took to prepare them. The servings offered grew to enormous sizes and marketed as a steal. What was stolen was the health of many people. The notion that a meal is not complete wothout a sugary drink became the norm.

I thank goodness that I and many others have learned that water is the best hydrator. Often I don't log beverages because the majority of my meals are eaten with water. Now and then I miss the bubbles of soda. My subsitute is carbonated water. Sometimes I add a twist of lemon, lime or some other juice. I can't remember the last time I drank a soda and I don't plan to drink one again...

70,5 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

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1370 kcal

Grasa: 69,11g | Prot: 80,58g | Carbh: 104,12g.   Desayuno: Equate Daily Fiber, America's Choice Bacon Thick Sliced, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Almuerzo: McDonald's Double Cheeseburger. Cena: McDonald's Double Cheeseburger. Pasa Bocas / Otros: Nature's Promise Vanilla Bean Gelato. más...

3402 kcal

Ejercicio: FitBit Tracker - 24 horas. más...