Diario de Adpully, 29 jul. 17

It's coming up to the end of the month and I'm determined to keep on track of my plan. A determined few days of plenty of exercise and circa 2100 cals per day intake are needed.

Heading off early this morning for another walk.
This evening I am taking some photos at a live americana music session where two bands including a good mate of mine are recording it live.

Have a great weekend Y'All.

81,7 kg Disminuído hasta ahora: 23,3 kg.    Aún para ir: 11,7 kg.    Dieta seguida: Bien.

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2458 kcal

Grasa: 109,66g | Prot: 102,40g | Carbh: 157,34g.   Desayuno: White Bread, Lidl Greek Style Yoghurt, Granola. Almuerzo: Toasted White Bread, Marks & Spencer Flapjack Mini Bites, Marks & Spencer Flapjack Mini Bites, Toasted White Bread, Poached Egg. Cena: White Potatoes (Flesh and Skin), Tesco Creamy Mushroom Sauce, Green String Beans, Rump Steak. Pasa Bocas / Otros: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Mississippi Mud Pie, Sharp's Doom Bar. más...

3772 kcal

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