Diario de John10251, 30 jul. 17

I worked out pretty hard yesterday. I got my puffy on for the weekend. My abs sure feel it...

71,1 kg Disminuído hasta ahora: 12,8 kg.    Aún para ir: 0,8 kg.    Dieta seguida: 100%.

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2185 kcal

Grasa: 99,42g | Prot: 98,37g | Carbh: 236,43g.   Desayuno: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Almuerzo: Cheetos Crunchy Cheetos, Lettuce, Tomatoes, America's Choice Bacon Thick Sliced, Chicken Breast, Arnold Extra Grainy Bread, Duke's Mayonnaise. Cena: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Greek Yogurt, Butter, Kirkland Signature Normandy-Style Vegetable Blend, Kirkwood Chicken Leg Quarters, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Pasa Bocas / Otros: Great Value Fig Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Kroger Salted Peanuts. más...

2767 kcal

Ejercicio: FitBit Tracker - 24 horas. más...