Diario de Adpully, 01 ago. 17

Day 182 six month into the diet and less than one pound loss in the month - Slow but sure and not too bad since I am now eating pretty normally -I even made (and ate) some wholemeal bread rolls yesterday. I am sure also that I am putting on needed muscle and moving some fat because of extra exercising and food intake.

Today I am off birding with a few mates to Arne (near Poole harbour) a 120 mile drive each way hoping to see a Dartford warbler and an Osprey.

Have a great day all of you!

82,2 kg Disminuído hasta ahora: 22,8 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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1916 kcal

Grasa: 102,32g | Prot: 81,43g | Carbh: 166,86g.   Desayuno: Granola, Lidl Greek Style Yoghurt. Almuerzo: Cheddar Cheese, Butter, Marks & Spencer Flapjack Mini Bites, Co-Op White Rustic Bread Rolls, Tomatoes. Cena: Tesco Lincolnshire Sausages, Cauliflower Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Lincolnshire Sausages, White Potatoes (Flesh and Skin). más...

3539 kcal

Ejercicio: FitBit Tracker - 24 horas. más...