Diario de John10251, 02 ago. 17

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The loss is welcomed. I got in plenty of work in yesterday but had a snack attack late last night. Could be better, I won't complain...

70,9 kg Disminuído hasta ahora: 13,0 kg. Aún para ir: 0,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 agosto 2017:

2072 kcal

Grasa: 91,58g | Prot: 100,57g | Carbh: 232,46g. Desayuno: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Bananas. Almuerzo: Chicken Breast, Duke's Mayonnaise, Arnold Extra Grainy Bread, Tomatoes, Lettuce. Cena: Pepper Jack Cheese, Duke's Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Pasa Bocas / Otros: Kroger Salted Peanuts, Great Value Fig Bars, Sweet Cherries, Cheetos Crunchy Cheetos. más...