Diario de Adpully, 03 ago. 17

Weight is being stubborn

Off today to countryfile live -The sky looks blue ish so travelling light.
Hopefully it won't be too crowded I am already a little fed up with how commercial it is.
I hate it when lots of money is paid to get into an event then 90% of what there is are stalls selling stuff at a premium.

Had a really good day birding on Tuesday saw a Osprey and a sandwich term -No Dartford Warbler.

Have a great Thursday and fingers crossed for Phooka

82,1 kg Disminuído hasta ahora: 22,9 kg.    Aún para ir: 12,1 kg.    Dieta seguida: Bien.

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2143 kcal

Grasa: 46,76g | Prot: 47,83g | Carbh: 255,57g.   Desayuno: Lidl Greek Style Yoghurt. Almuerzo: Heinz Tomato Ketchup, Strongbow Cider, Tesco Strawberry Jam & Fresh Cream Scones, Feasters Pulled Pork Sandwich, Village Bakery White Bap, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Cena: Dried Fruit Mixture, Sponge Cake, Tesco Runner Beans. Pasa Bocas / Otros: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. más...

3011 kcal

Ejercicio: FitBit Tracker - 24 horas. más...