Diario de John10251, 05 ago. 17

I have been putting in more time on my Total Gym and I'm feeling it too. Step wise, it's been a good week. I thanks GOD for the ability to keep it moving...

70,0 kg Disminuído hasta ahora: 13,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1650 kcal

Grasa: 43,82g | Prot: 96,67g | Carbh: 233,25g.   Desayuno: Strawberries, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar. Almuerzo: Bananas, Premier Nutrition High Protein Shake - Chocolate. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Private Selection Flax & Fiber Bread, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Great Value Fig Bars, Kroger Salted Peanuts. más...

2604 kcal

Ejercicio: FitBit Tracker - 24 horas. más...