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Weighed in at 198.6 first thing in in morning then 196.4 after a dehydrating 1.5 hour bike ride...weight was down 2.2 pounds even after drinking about 2 pounds water (just under 1 litre) during the ride...so still logging my weight at 198 set weight. Note, good steady effort ride with some HIIT going up hills. Heart rate was 147 avg, max 175 (second big hill)... 20.6 miles total in one hour 33 minutes, with 2 big hills and a few smaller ones. Pretty good sweat generated...shower was awesome :-) Nice day!!! PS: photobucket has recently stopped allowing free posting of pictures to third party sites like FS. Consequently all of my before/after pics, ski pics and other pics are gone prior to Dec 2016. Not the end of the world and very thankful I hadn't used Photobucket for anything other than FS...if anyone has an easy solution to reposting pics, please let me know...thnx!!!
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89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2751 kcal
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Grasa: 109,37g | Prot: 143,47g | Carbh: 313,20g.
Desayuno: Fruit Salad, Blueberry Pancakes, Aunt Jemima Butter Lite Syrup. Cena: Dairy Queen Oreo Cookies Blizzard (Medium), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Earls Mixed Field Greens Salad, Cracker Barrel Old Country Store Grilled Pork Chop. Pasa Bocas / Otros: Gouda Cheese, Cheddar Cheese, 2% Reduced Fat Chocolate Milk, Allmax Nutrition Whey Protein Shake, Gatorade G2 Perform 02 - Grape (20 oz), Dry Roasted Almonds (with Salt Added). más...
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3632 kcal
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Ejercicio:
HIIT - 22 minutos, TRX - 10 minutos, Caminar (Moderado) - 5/kph - 33 minutos, Ciclismo de Montaña (Mountain Biking) - 1 hora y 33 minutos, Descansando - 13 horas y 22 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
06 ago. 17 por el miembro: Jenibeann
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06 ago. 17 por el miembro: chesgreen
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06 ago. 17 por el miembro: HCB
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Nice job! Between you and Glen, I might just tune bike up again. Careful though or we'll all be posting weekend abs selfies...
07 ago. 17 por el miembro: T8U9
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I signed up with flickr...alot better for me, especially since photobucket popup adds
07 ago. 17 por el miembro: Maine coon
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07 ago. 17 por el miembro: thsiun
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i email pics from my phone to myself then save on my desktop or "save as" from face book..
07 ago. 17 por el miembro: redgirl1974
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Thanks for the kind comments and thanks for the advice all. Posting pics via file loading is easy, but the URL linking thing has never been my forte. April, I'll give Imgur a whirl first and report back with my results good or bad...lol. T8U9, a good bike is a ticket to a great exercise escape...my bike is 17 years old, heavy steel frame, wide knobby tire mountain bike...well tuned though with some worn out parts replaced over the years. Very useful here in Canada as I have hundreds of miles of bike paths and trails right outside my doorstep. Our bikes in Kailua Kona are Specialized, road bikes, light and fast but very prone to flat tires with any road debris (cactus thorns, wire, glass, etc)...:(
07 ago. 17 por el miembro: Steven Lloyd
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You look great, Steven. :) I am thankful for the photo image suggestions you are getting. I just signed up for Imgur. Think I already have an old Flickr account but can't remember them giving the BBC codes.
07 ago. 17 por el miembro: Mom2Boxers
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It took awhile but all old pics are back in place, glad I didn't have a ton....I think I'll need a nap though after all that "work" :-) Honestly though it wasn't too bad!! Thanks again April, Maine coon and Redgirl for your tips.
07 ago. 17 por el miembro: Steven Lloyd
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I have years of photos in my journal but most of them are cartoons. SO I won't worry too much about replacing all of that. Good for you for getting that fixed.
08 ago. 17 por el miembro: Mom2Boxers
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And I LOVE your cartoons!!!
08 ago. 17 por el miembro: dboza
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Peso Histórico de Steven Lloyd
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