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I ate reasonably well yesterday. I did go at it hard with resistance training and steps. I'm not concerned. I'm definitely making strength gains. It is what it is...
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71,6 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 62,44g | Prot: 128,87g | Carbh: 163,54g.
Desayuno: Kirkland Signature Greek Yogurt, Blueberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Bush's Best Grillin' Beans Smokehouse Tradition, Cooked Sauerkraut, Baked or Fried Coated Chicken Breast with Skin. más...
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Ganando 7,0 kg a la Semana
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Peso Histórico de John10251
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