|
Well the excess I had on Thursday is slowly working it's way off. I had picked up an overnight weight gain of 1.5Kg
through a single day out in London two meals out plus a few drinks. All being well I will be back to where I was by Monday.
After a few days clicking away our large fridge freezer has failed we were unable to find a repair person. Fortunately we have a neighbour with plenty of space and were able to save some stuff - As usual with these things we had just filled it. Tonight might be a take away so I will have to be careful.
Looks like a sunny day at the moment
|
81,4 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
|
|
2026 kcal
|
Grasa: 76,14g | Prot: 102,80g | Carbh: 233,25g.
Desayuno: Wholemeal Bread, Wall's Thick Pork Sausages (37g). Almuerzo: Rapeseed Oil, Lemon Juice, Onions, Lettuce, Green Snap Beans. Cena: Bird's Custard, Waitrose British Bramley Apple & Blackberry Crumble, Plum Sauce, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables, Tesco Jacket Potato. Pasa Bocas / Otros: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Mini Flapjack, Tesco Mini Flapjack. más...
|
Perdiendo 4,9 kg a la Semana
|