Diario de Adpully, 17 ago. 17

I didn't have a plan to eat less than normal yesterday but I kept myself busy all day
and included a walk plus an evening jog of 4 miles (40 minutes 20 seconds). Very pleased with a large drop but slightly worried about bounce back. I am going to try for a decent deficit so that doesn't happen.


My mate has cancelled our long walk today because he is sick.
A new fridge was delivered yesterday and it's now cold.
it's appalling weather today - but I have a new waterproof to try

Have a great day.

79,8 kg Disminuído hasta ahora: 25,2 kg.    Aún para ir: 9,8 kg.    Dieta seguida: Bien.

---

1905 kcal

Grasa: 94,30g | Prot: 103,68g | Carbh: 61,85g.   Desayuno: Butter, Scrambled Egg, Toasted White Bread. Almuerzo: Green String Beans, Tesco Salmon Fillets. Cena: Lean or Extra Lean Minced Beef Meatballs, Green String Beans. Pasa Bocas / Otros: Schweppes Slimline Indian Tonic Water, Gin, Red Table Wine, Cheddar Cheese, White Bread. más...

2590 kcal

Ejercicio: FitBit Tracker - 24 horas. más...